![]() The goal is to encourage productivity by dedicating undivided attention to one task and preventing multitasking or distractions. The core of the Pomodoro Technique is the 25-minute work interval, also known as a “pomodoro.” During these 25 minutes, the individual should focus entirely on a single task or a group of smaller tasks. The name “Pomodoro” comes from the Italian word for tomato, as Cirillo used a tomato-shaped kitchen timer to execute this technique during his studies. The technique is designed to help individuals improve their focus on tasks while also providing scheduled breaks for mental rest. The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. The Basics of the Pomodoro Technique Origins and Francesco Cirillo
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